The Daniel Fast is a spiritual practice that involves abstaining from certain foods and beverages for a period of time. It is based on the biblical story of Daniel, who chose to eat only simple foods and drink water for 21 days. The fast typically involves consuming only fruits, vegetables, whole grains, legumes, nuts, and seeds, while avoiding animal products, refined foods, and added sugars/artificial sweeteners. In today’s post, I’ll share what I eat in a typical day on the Daniel Fast.

Did you know? We can help you pray through the Daniel Fast. Check out our post 21 Powerful Prayers for the Daniel Fast. Or, to get the PDF version with prayers and scripture readings, click here.

What I Eat in a Day on the Daniel Fast

Breakfast: Fueling Your Day

A great way to start your day on the Daniel Fast is with a hearty and nutrient-rich breakfast. I’ve shared many ideas for Daniel Fast Breakfasts in the past. For example, you can try a bowl of oatmeal topped with fresh berries and a sprinkle of chopped nuts for added protein and healthy fats. You can also enjoy a fruit smoothie made with bananas, berries, spinach, and almond milk for a refreshing and energizing morning meal.

What I had for breakfast today: Cherry Banana Muesli (Note: This is an old recipe of mine; I’ve since changed it up a bit. Now I use quick oats instead of muesli, and add raisins and frozen blueberries)

Berries thawing in bowl of oats - Daniel Fast breakfast idea

Mid-Morning Snack: Satisfying Your Hunger

When mid-morning hunger strikes, reach for a handful of mixed nuts or a piece of fruit, such as an apple or a pear. These wholesome snacks provide a good balance of carbohydrates, protein, and fiber to keep you feeling full and satisfied until lunchtime.

What I had for a mid-morning snack today: Apple slices dipped in 100% natural peanut butter (I like Crazy Richard’s Peanut Butter)

Lunch: A Wholesome Meal

For lunch, consider a colorful and satisfying salad filled with mixed greens, chopped vegetables, and a serving of quinoa or brown rice for added substance. Top it off with a tangy vinaigrette made with olive oil, lemon juice, and herbs for a burst of flavor. If you need to find something at a local restaurant for lunch, here’s my list of 13 Daniel Fast Friendly Restaurants & What To Order.

What I had for lunch today: A salad topped with black beans, corn (thawed from frozen), and avocado, with pico de gallo as the dressing

Pictured: Another salad we love, Thai Kale Salad

Afternoon Snack: Keeping Your Energy Up

To keep your energy levels up in the afternoon, enjoy a small serving of hummus with raw vegetable sticks, such as carrots, celery, and bell peppers. The combination of protein, healthy fats, and fiber will help stave off hunger and keep you focused and alert.

What I had for an afternoon snack today: Celery sticks and Crazy Richard’s 100% All Natural Peanut Butter

Want more snack ideas? Check out my list of Daniel Fast Snacks.

Dinner: Ending Your Day on a Nourishing Note

This Carrot and Lentil Soup recipe is packed full of flavor! Crispy bacon and a splash of white wine compliments the lentils and carrots, creating a hearty, filling soup that's an easy family favorite.

Wrap up your day with a satisfying dinner that includes a generous portion of roasted or steamed vegetables, such as sweet potatoes, broccoli, and cauliflower. Pair them with a serving of hearty lentil soup or a flavorful vegetable stir-fry for a filling and nutritious meal.

What I had for dinner today: Carrot & Lentil Soup (Modifications: I left out the bacon, wine, and vinegar, and used vegetable broth instead of chicken broth. It was still delicious!)

You can find more dinner ideas at 27 Daniel Fast Recipes You’ll Actually Enjoy.

Evening Snack: A Light Bite

If you find yourself needing a little something before bed, try a small bowl of fresh berries or a handful of air-popped popcorn for a light and guilt-free snack that won’t weigh you down.

By following these suggestions, you can create a day of nourishing and satisfying meals while observing the guidelines of the Daniel Fast. Remember to drink plenty of water throughout the day to stay hydrated and support your body’s natural detoxification process. Embrace the opportunity to explore new flavors and ingredients, and approach the Daniel Fast as a time of renewal and rejuvenation for your body, mind, and spirit.

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FREE DANIEL FAST MEAL PLAN

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