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    Southwestern Black Bean Tacos Recipe

    By Jaime Published in Recipes Last Updated on April 23, 2020

    • 1.2K
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    You’ll love this recipe for southwestern black bean tacos.  They’re delicious!  

    SOUTHWESTERN BLACK BEAN TACOS - DANIEL DIET RECIPES

    We’ve made different variations of these healthy black bean tacos for years, especially as part of our Daniel Fast meal plan. For awhile, I served this just as a bean salad, chilled.  Then I made it without a couple of the ingredients and served them in whole wheat tortillas.  Now, I’ve tweaked them a bit more, and think they taste best served on some Ezekiel sprouted grain tortillas, lightly toasted in an oiled cast iron skillet.  Mmmm!  Lots of southwestern flavor!

    You can get the Ezekiel sprouted grain tortillas on Amazon, but they’re in large multi-packs. Your local grocer store probably has them in the natural foods section’s freezer area.

    For the family members that prefer meat, it also works well with a bit of shredded chicken thrown in.

    Southwestern Black Bean Tacos

    Here’s what you’ll need:

    1/3 cup of lime juice
    salt and pepper
    2 tbsp olive oil
    2 cups of frozen corn kernels
    2 cans (or about 3 1/2 cups) of black beans
    1 ripe avocado, chopped
    1/4 green bell pepper, chopped
    1/4 red bell pepper, chopped
    1 small onion, chopped fine
    1/4 cup finely chopped cilantro

    Here’s what to do:

    Whisk the first three ingredients (for the dressing) in a small bowl; set aside.

    Heat a lightly oiled frying pan over medium high.  Lightly toast corn until spotty brown but not charred, about five minutes.  Remove from heat.

    In a large bowl, add the remaining ingredients and the toasted corn.  Drizzle with the dressing and mix well.  Season with additional salt and pepper if desired.

    In the same skillet that you used to toast the corn, heat about three tablespoons of oil and lightly toast the Ezekiel sprouted grain tortillas, or tortillas of your choice, one at a time.  You may need to add more oil to the skillet as you go.

    Spoon the bean mixture over the tortillas and serve.

    Enjoy!

    Tacos
    Yield: 6

    Southwestern Black Bean Tacos Recipe

    Prep Time: 10 minutes
    Cook Time: 10 minutes
    Total Time: 20 minutes

    You’ll love this recipe for southwestern black bean tacos.  They’re delicious!  Totally vegan, too!

    Ingredients

    • 1/3 cup of lime juice
    • salt and pepper
    • 2 tbsp olive oil
    • 2 cups of frozen corn kernels
    • 2 cans (or about 3 1/2 cups) of black beans
    • 1 ripe avocado, chopped
    • 1/4 green bell pepper, chopped
    • 1/4 red bell pepper, chopped
    • 1 small onion, chopped fine
    • 1/4 cup finely chopped cilantro

    Instructions

    Whisk the first three ingredients (for the dressing) in a small bowl; set aside.

    Heat a lightly oiled frying pan over medium high.  Lightly toast corn until spotty brown but not charred, about five minutes.  Remove from heat.

    In a large bowl, add the remaining ingredients and the toasted corn.  Drizzle with the dressing and mix well.  Season with additional salt and pepper if desired.

    In the same skillet that you used to toast the corn, heat about three tablespoons of oil and lightly toast the Ezekiel sprouted grain tortillas, or tortillas of your choice, one at a time.  You may need to add more oil to the skillet as you go.

    Spoon the bean mixture over the tortillas and serve.

    Recommended Products

    As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

    • Food For Life Tortilla Ezekiel Sprouted Grain, 12 Ounce (Pack of 12)
      Food For Life Tortilla Ezekiel Sprouted Grain, 12 Ounce (Pack of 12)
    • Pyrex Glass Mixing Bowl Set (3-Piece)
      Pyrex Glass Mixing Bowl Set (3-Piece)

    Nutrition Information:

    Yield:

    6

    Serving Size:

    1

    Amount Per Serving: Calories: 227Total Fat: 11gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 8gCholesterol: 0mgSodium: 54mgCarbohydrates: 30gFiber: 9gSugar: 4gProtein: 8g

    Estimate only.

    © LikeaBubblingBrook.com
    Cuisine: American / Category: Recipes

    More Daniel Fast Recipes:

    18 Daniel Fast Recipes For When You Need Dinner, Quick
    Daniel Fast Snacks
    Daniel Fast Breakfasts
    Daniel Fast Desserts
    Daniel Fast Granola Bars
    Daniel Fast Meal Plan
    Daniel Fast Food List: What To Eat & What To Avoid


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    Recipes The Daniel Fastdaniel fast tacos

    About Jaime

    Hi, I'm Jaime. With my master's degree in church ministry, plus over 20 years of real life ministry experience (where I've served as the pastor's wife, ministry leader, adjunct professor, and more) I'm on a mission to come alongside you so we can grow together in our faith journey.

    I've been mentioned on Huffington Post, Business Insider, Yahoo, The Penny Hoarder, and more. Welcome!

    Comments

    1. Becky says

      January 11, 2011 at 9:51 am

      Jamie this looks delicious! I'm definitely going to try this as we are trying to incorporate more vegetarian options into our family meals. Thanks!

      Reply
    2. Jaime @ Like a Bubbling Brook says

      January 11, 2011 at 10:05 am

      Becky, I'm go glad! Be sure to let me know how your family likes it 🙂

      Reply
    3. butterfly wishes and wonderland dreams says

      January 11, 2011 at 10:16 am

      these look so yummy I'm making them this week for sure.

      hopping over from {titus 2}sdays

      here is my blog: butterfly wishes and wonderland dreams http://butterflywishesformygirls.blogspot.com/

      Reply
    4. Brittany@ Real Sustenance says

      January 11, 2011 at 10:57 am

      The perfect recipe for the perfect lunch!! 🙂 Making them this week!
      also- wanted to mention I host a weekly Recipe event entitled Seasonal Sundays Each week- and this recipe fits the theme quite nicely! Would love you have you participate.
      xo, Brittany

      Reply
    5. GOD thinker says

      January 11, 2011 at 11:49 am

      This looks so yummy! I am going to have to try it!!

      Reply
    6. Jo's Health Corner says

      January 11, 2011 at 1:10 pm

      It looks very yummy! I have to try this. I like to use the Ezekiel tortillas as well.

      Reply
    7. Jessica Heights says

      January 11, 2011 at 10:27 pm

      Those look delicious! I'm definitely bookmarking this recipe. 🙂

      Reply
    8. Sweet Apron says

      January 12, 2011 at 7:42 am

      Yum! As an Irish gal married to a Mexican husband, I will be making this. I usually make make homemade corn tortillas, but will try the Ezekiel tortillas.

      Reply
    9. Jaime @ Like a Bubbling Brook says

      January 12, 2011 at 7:49 am

      @Sweet Apron, I'm sure homemade corn tortillas would be delicious, too!

      Reply
    10. Daddy Paul says

      January 15, 2011 at 7:17 pm

      Gosh that looks good!

      Reply
    11. william2233 says

      January 16, 2011 at 2:50 pm

      Nice site, from a children author

      Reply
    12. Kathy says

      May 4, 2016 at 5:42 pm

      I just made this for dinner tonight and it was delicious. I also added chicken seasoned with salt, pepper and cayenne pepper. It was so good. My husband told me that I have to make it again.

      Reply
      • Jaime says

        May 5, 2016 at 5:28 am

        Yay! Happy you both enjoyed it, Kathy!

        Reply
    13. Christine K Fobean says

      August 17, 2018 at 10:26 am

      How many servings do U get????

      Reply
    14. Ramona says

      January 12, 2019 at 6:11 pm

      thank you for sharing the recipe!
      I’m at the end of wk 1 of the Daniel’s fast and needed more recipes so I can shop and prep it for next week! I’ve been doing pretty good on the fast ( just the coffee part has been the hardest! ) I can feel the effects of the little tweeks in my diet and lifestyle so I’m continuing on with hopes of more victories and closer walk with Jesus as this old flesh gets disciplined.

      Reply
    15. Ann says

      January 2, 2020 at 6:49 pm

      How do I print the recipe? I can’t even seem to cut and paste it into a document. Thanks. Ann

      Reply
      • Jaime says

        January 6, 2020 at 1:11 pm

        Hi, Ann. We are in the process of converting our older recipes to be print-friendly. This one will have a print button soon!

        Reply

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    Welcome!

    I'm Jaime (pictured with my husband, Pierre). We're passionate about Jesus, the Word, and encouraging believers. And coffee. Definitely coffee.

    With my master's degree in church ministry, plus over 20 years of real life ministry experience (where I've served as the pastor's wife, ministry leader, adjunct professor, and more), I'm on a mission to come alongside you so we can grow together in our faith journey.

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