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    Home / Recipes

    Easy Mediterranean Salad – Instant Pot Recipe

    By Jaime Published in Recipes Last Updated on July 18, 2019

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    Looking for an easy summer recipe? This simple mediterranean salad can be made in just a few minutes with your Instant Pot. Think of it as like tabbouleh. It’s healthy, quick to make, and stores well in the fridge. Perfect for a quick weeknight dinner or simple side dish!

    Bulgur wheat salad instant pot recipe

    When you’re done making this mediterranean salad, you can serve it as is, or you can add a dollop of plain yogurt to the top. For a protein boost, consider stirring in a can of strained and rinsed garbanzo beans at the end. Delish!

    If you’ve been on the fence about investing in an Instant Pot, keep an eye on Amazon. They offer frequent sales on them, like this Instant Pot Duo.

    If you already have an Instant Pot, then I’m sure you’ve already seen all the unique accessories you can get to go with them. There are so many options! They’re not very expensive, either. This accessory set gets rave reviews.

    More posts like this:

    • 20 Easy InstaPot Recipes Your Family Will Love
    • 20 Easy Crockpot Meals That’ll Save Your Sanity
    • Crockpot Red Beans and Rice Recipe That’ll Warm You Up and Save You Money

    Bulgur wheat salad instant pot recipe

    Easy Mediterranean Salad in the Instant Pot

    Ingredients:

    • 1 cup bulgur wheat
    • 1-3 tomatoes, chopped, as desired
    • 1/4 cup parsley, chopped
    • 2 teaspoons sumac
    • 1 teaspoon dehydrated garlic
    • 2 cloves garlic, minced
    • 2 Tablespoons lemon juice
    • 4 Tablespoons tahini
    • 1 Tablespoon olive oil
    • Salt and pepper, as desired

    How to cook bulgur wheat:

    Bulgur wheat salad recipe

    Set Instant Pot to sauté setting.
    Add 1 1/2 cups salted water and bring to a boil.
    Add bulgur, sumac, and dehydrated garlic.
    Turn off sauté setting and secure the lid on the IP. Select “soup” setting for 1 minute.

    Bulgur wheat ingredient mixture

    While the bulgur wheat is cooking:

    While the bulgur is cooking, chop your tomatoes and parsley.
    In a small bowl, combine the tahini, lemon juice, garlic and oil. Stir in the tomatoes and parsley.

    Bulgur salad tomatoes and parsley
    Allow the Instant Pot to natural release, fluff the bulgur with a fork, and stir in the tahini-tomato mixture.

    Serve this bulgur wheat salad either warm or cold.
     
    Bulgur wheat salad instant pot recipe
     
    What are your favorite summer salads? What’s your favorite Instant Pot recipe?

    Let’s chat soon,

     

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    About Jaime

    Hi, I'm Jaime. With my master's degree in church ministry, plus over 20 years of real life ministry experience (where I've served as the pastor's wife, ministry leader, adjunct professor, and more) I'm on a mission to come alongside you so we can grow together in our faith journey.

    I've been mentioned on Huffington Post, Business Insider, Yahoo, The Penny Hoarder, and more. Welcome!

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    Welcome!

    I'm Jaime (pictured with my husband, Pierre). We're passionate about Jesus, the Word, and encouraging believers. And coffee. Definitely coffee.

    With my master's degree in church ministry, plus over 20 years of real life ministry experience (where I've served as the pastor's wife, ministry leader, adjunct professor, and more), I'm on a mission to come alongside you so we can grow together in our faith journey.

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