Looking for an easy summer recipe? This simple bulgur wheat salad can be made in just a few minutes with your Instant Pot. Think of it as tabbouleh or a mediterranean salad. It’s healthy, quick to make, and stores well in the fridge. Perfect for a quick weeknight dinner or simple side dish!
When you’re done making this bulgur wheat salad, you can serve it as is, or you can add a dollop of plain yogurt to the top. For a protein boost, consider stirring in a can of strained and rinsed garbanzo beans at the end. Delish!
If you’ve been on the fence about investing in an Instant Pot, keep an eye on Amazon. They offer frequent sales on them, like this Instant Pot Duo.
If you already have an Instant Pot, then I’m sure you’ve already seen all the unique accessories you can get to go with them. There are so many options! They’re not very expensive, either. This accessory set gets rave reviews.
More posts like this:
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- Crockpot Red Beans and Rice Recipe That’ll Warm You Up and Save You Money
Easy Bulgur Wheat Salad
- 1 cup bulgur wheat
- 1-3 tomatoes, chopped, as desired
- 1/4 cup parsley, chopped
- 2 teaspoons sumac
- 1 teaspoon dehydrated garlic
- 2 cloves garlic, minced
- 2 Tablespoons lemon juice
- 4 Tablespoons tahini
- 1 Tablespoon olive oil
- Salt and pepper, as desired
How to cook bulgur wheat:
Set Instant Pot to sauté setting.
Add 1 1/2 cups salted water and bring to a boil.
Add bulgur, sumac, and dehydrated garlic.
Turn off sauté setting and secure the lid on the IP. Select “soup” setting for 1 minute.
While the bulgur wheat is cooking:
While the bulgur is cooking, chop your tomatoes and parsley.
In a small bowl, combine the tahini, lemon juice, garlic and oil. Stir in the tomatoes and parsley.
Allow the Instant Pot to natural release, fluff the bulgur with a fork, and stir in the tahini-tomato mixture.
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